Mike Ives was our guest today on the show. He is a retired LEO as well as small business owner, strength and conditioning coach, husband, friend and overall strong mother f---er. He bleeds red white and blue and it was a blast speaking with him.
Follow Mike Ives at @blackdogstrength for his Instagram profile. He also does online coaching/mentoring. Reach out to him if you're ready to throw some weight on the bar or get healthier. He's a great resource!!